相宜的养生食物歌

                                                              五谷加红枣，    胜似灵芝草。

                                                              精粮合品味，    粗粮润肠胃。

                                                             吃了胡萝卜，    百病化无有。

                                                             多食一点醋，    不用到药铺。

                                                              狗肉滚三滚，    神仙站不稳。

                                                             晨起一杯水，    到老不后悔。

                                                              苹果每日吃，    不用去医院。

                                                             常吃萝卜菜，    啥病也不害。

                                                              大蒜是个宝，    常吃身体好。

                                                              豆腐配海带，    常吃除病害。

                                                             多食一点姜，    不用开药方。

                                                             白菜萝卜汤，    益寿保健康。

                                                             热天半块瓜，    药物不用抓。

                                                             心虚气不足，    桂圆米粥煮。

                                                             口渴心烦燥，    粥加猕猴桃。

                                                             好菜不过食，    美酒不过量。